On today’s episode of The Gift of Dysfunction I talk about a phobia that I’ve struggled with for a long time, autophobia, the fear of being alone. This anxiety disorder is the irrational fear of being alone, unloved, and or unwanted.
I started showing symptoms of this phobia as a teenager, never wanting to fully be alone and clinging to my boyfriend as much as possible. As I got older this lead me into abusive relationships, bad situations, and someone being a workaholic. Through a lot of hard work I’ve gotten a hundred times better than I used to be, but I still have a ways to go before I’m done with this phobia for good.
If you think you might, or know someone who might, have autophobia please encourage them or yourself to speak to a therapist and get help today!